100% natural, containing no animal by products or preservatives
Nutritious and fat free
Rich in beta-carotene, vitamin A, C, B6 and E
High in dietary fibre
Rich in minerals such as potassium, calcium and iron
High intake of beta-carotene and vitamins has great benefit to health
The Center for Science in the Public Interest (CSPI) in America ranks sweet potato as the number one most nutritional vegetable, rating it significantly higher in nutrients than spinach and broccoli. Sweet potato is rich in beta-carotene which promotes bone growth and tooth development.
Sweet potato provides twice the recommended daily requirements for vitamin A and more than one-third of the requirements for vitamin C.
Sweet potato is also an important source of vitamin E, B6 of iron, potassium, calcium and fibre.
Sweet potato helps to promote a healthy digestive tract. There is more dietary fibre in one sweet potato than in a bowl of oatmeal.